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	<title>Genesis Athletic Performance</title>
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		<title>Monday Morning QB &#8211; Stuff You Should Read &#8211; August 30th</title>
		<description><![CDATA[Some great articles this week so be sure to check them out and let me know what you think. Everything Pallof Press – One of the best core exercises anyone can do.  We use it all the time at the facility and this article has some great variations to it as well. Unstable Surface Training <a href='http://genesis-ap.com/2010/08/30/monday-morning-qb-stuff-read-august-30th/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/30/monday-morning-qb-stuff-read-august-30th/</link>
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		<title>Do You Have What It Takes To Succeed?</title>
		<description><![CDATA[Just a quick video that anyone who dreams of being successful in anything needs to watch.  Not just sports or business or whatever, but in anything you do. When I first opened up Genesis, I fell right inline with this video.  I realized that if I am going to be successful in this opportunity, then <a href='http://genesis-ap.com/2010/08/27/takes-succeed/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/27/takes-succeed/</link>
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		<title>Advanced Plyometric Jump Training</title>
		<description><![CDATA[Check out the video below for a great plyo exercise that not only works single leg power, but also lateral quickness, and proper landing technique. Leave me a comment and let me know what you think. D]]></description>
		<link>http://genesis-ap.com/2010/08/24/advanced-plyometric-jump-training/</link>
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		<title>Monday Morning QB &#8211; Stuff You Should Read &#8211; August 23rd</title>
		<description><![CDATA[Another installment of Monday Morning QB.  Some great articles this week so I hope you enjoy.  Be sure to comment and let me know what you think or if you have any questions or want to just discuss one of these articles. Knee Pain – The final part of a great series by Mike Robertson <a href='http://genesis-ap.com/2010/08/23/monday-morning-qb-stuff-read-august-23rd/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/23/monday-morning-qb-stuff-read-august-23rd/</link>
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		<title>Baseball Training Houston, TX &amp; Shoulder Strength</title>
		<description><![CDATA[One of the most important things in baseball is having healthy, strong, and stable shoulders.  One of the best ways to accomplish this is by forcing a baseball player to move their entire body through their arms.  One of the many variations that accomplish this task is the basic shoulder walk seen in the video <a href='http://genesis-ap.com/2010/08/19/baseball-training-houston-tx-shoulder-strength/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/19/baseball-training-houston-tx-shoulder-strength/</link>
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		<title>Claiborne&#8217;s Corner &#8211; Q&amp;A &#8211; August 18th</title>
		<description><![CDATA[I hope to make this a weekly part of the website/blog but for me to do so I need your help.  Each week I plan on answering a few questions that are submitted to help make sure that you are training correctly to become a better athlete. So what do you have to do?  Simple…  <a href='http://genesis-ap.com/2010/08/18/claibornes-corner-qa-august-18th/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/18/claibornes-corner-qa-august-18th/</link>
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		<title>Back to School Facility Hours and New Referral Program</title>
		<description><![CDATA[Just a quick post to update everyone on the schedule changes now that school is starting back up for next week. Monday-Thursday: 3:00, 5:00, 6:00 (THERE IS NO 4:00 TIME SLOT FOR ATHLETES MONDAY-THURSDAY STARTING 8-23) Friday: 4:00, 5:00, 6:00 (THERE IS NO 3:00 TIME SLOT FOR ATHLETES ON FRIDAYS STARTING 8-27) Saturday: Closed (For <a href='http://genesis-ap.com/2010/08/16/school-facility-hours-referral-program/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/16/school-facility-hours-referral-program/</link>
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		<title>Monday Morning QB &#8211; Stuff You Should Read &#8211; August 16</title>
		<description><![CDATA[My morning athlete groups are ending leaving me more time to ready and study, so there are quite a few more links today than last week.  Hope you enjoy and please leave a comment letting me know what you think or if you want to discuss anything I posted. http://www.dieselcrew.com/neck-training-for-athletes &#8211; Neck Training is key <a href='http://genesis-ap.com/2010/08/16/monday-morning-qb-816/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/16/monday-morning-qb-816/</link>
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		<title>Hardcore Houston Football and Baseball Training</title>
		<description><![CDATA[Summer is winding down and the college athletes are heading off to school and the high school football guys are starting with their two a day practices. But that doesn&#8217;t stop them from training to become the best. Check out this video from one of Monday&#8217;s training sessions. In-Season Football Guys are knocking out a <a href='http://genesis-ap.com/2010/08/11/houston-football-baseball/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/11/houston-football-baseball/</link>
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		<title>Monday Morning QB &#8211; Stuff You Should Read</title>
		<description><![CDATA[Summer is winding down, and the website/blog has been severely neglected due to training from 5AM-Noon and again 2PM-7PM.  But this week the morning groups have or are finishing up so it is time to really get back into being active on here and providing the information that you need to become a better athlete <a href='http://genesis-ap.com/2010/08/09/monday-morning-qb-stuff-read/'>[...]</a>]]></description>
		<link>http://genesis-ap.com/2010/08/09/monday-morning-qb-stuff-read/</link>
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