So You Aren’t An “Athlete” Anymore? For Most That Might Seem True… But For You? That Is B.S. Do you miss the training, competition, feeling of accomplishment, and bonding with your teammates through blood, sweat, and tears? Have you been searching for all of the above? Do you still have that drive and toughness to ...…
This past Saturday, a few Genesis athletes and coaches decided to do something different. They competed in a strongman competition. Why? Because if you want to become the best possible athlete, you must be able to compete and train outside your comfort zone and succeed at it. This was everyone’s first strongman competition, but it ...…
I’ve been trying to get this post put up the past few days, but finally my fingers have defrosted enough to get it typed out. I haven’t been at the facility this past week because I’ve been up in New Jersey working with some of the best strength coaches in the nation to make sure ...…
Are you strong enough to be fast? The easiest way to increase your speed is to get stronger… Period. Far to often to athletes and parents get caught up in the gimmicks of “speed training”, and forget what actually makes someone not just faster, but also a better athlete. That is strength and power. Athletes ...…
Above – FAST & STRONG – Funny How They Go Hand in Hand! Since football off-season is now here, we constantly get calls with the same question over and over again, so lets set the record straight. You want speed training? You want to actually get faster and more powerfull? The actual TRUTH about getting ...…
Nearly every baseball player no matter how old only has a few months left before their season starts up. Unfortunately for the majority of these athletes, they will actually start worrying about training to get ready for the season in January. I’ll never understand how someone can expect to prepare for a 4 to 8 ...…
Football season is over for the majority of schools now in the Houston area, and because of that many athletes are wondering just what do this off season and what kind of results they can get. If you are serious about getting better and dominating next season, then you can achieve the impossible as long ...…
Check out this video of Connor destroying a farmer walk circuit to get ready for college football. Connor recently got out of the Army and wants to go back to school and play football. After searching all over Houston, he found Genesis and realized after his first session that this is where he needed to ...…
Ray Berry graduated college and wants to continue playing football professionally. The dude is a freak. All he needed is some hardcore training to push him to the next level. How many athletes do you know that when something didn’t go right the first time they quit? Ray didn’t quit. He realized that he needed ...…
What do you do when you are runner up in state one year, state champ the next? You look to become even better and become one of the best in the nation!! Texas State Champ Wrestler Jake Ekster trained all over Houston looking for a program that was going to make him better. After his ...…