Nearly every baseball player no matter how old only has a few months left before their season starts up. Unfortunately for the majority of these athletes, they will actually start worrying about training to get ready for the season in January. I’ll never understand how someone can expect to prepare for a 4 to 8 ...…
Baseball season is only 2 months away, and unfortunately most athletes are just now trying to get ready for it. They think they can cram in good prep for a season in two months time and not just get stronger, faster, and more powerful, but have it stay the entire season… It doesn’t work that ...…
A big congrats to Cy-Fair wrestler Jake Ekster. Jake went to one of the biggest wrestling tournaments in the nation in North Carolina two weekends ago and put on a clinic showing everyone else in his weight class that wrestling in Texas is coming on strong. The Super32 tournament Jake competed against only allows the ...…
Football season is over for the majority of schools now in the Houston area, and because of that many athletes are wondering just what do this off season and what kind of results they can get. If you are serious about getting better and dominating next season, then you can achieve the impossible as long ...…
What are you going to do these next two months before “official off-season” starts up? Are you going to be like everyone else and sit around play video games, and enjoy your time off? Or are you going to do what no one else is doing and get a head start on your competition by ...…
Check out this video of Connor destroying a farmer walk circuit to get ready for college football. Connor recently got out of the Army and wants to go back to school and play football. After searching all over Houston, he found Genesis and realized after his first session that this is where he needed to ...…
A short video today showing what even the coaches at the facility can do. Stephen knocks out a huge box jump, and then I bang out 56.5″ hurdle jump. If you want to be able to make athletes the best, you have to continue to train like them. If a few old and un-athletic coaches ...…
Ray Berry graduated college and wants to continue playing football professionally. The dude is a freak. All he needed is some hardcore training to push him to the next level. How many athletes do you know that when something didn’t go right the first time they quit? Ray didn’t quit. He realized that he needed ...…
What do you do when you are runner up in state one year, state champ the next? You look to become even better and become one of the best in the nation!! Texas State Champ Wrestler Jake Ekster trained all over Houston looking for a program that was going to make him better. After his ...…
Did you know that the average high school football player loses 10lbs and 15-25% of their speed and strength they worked so hard build up over summer over the course of an entire season? You must have a good in season training program if you want to continue to dominate your games at the end ...…