Spring Football is finally here for the Genesis athletes. These guys have been working their butts off since the day the season ended to make sure they get better, bigger, stronger, and faster. It was all about out working the competition and doing what was necessary to get better!! 500lb Box Squat These guys would ...…
At Genesis we don’t get a lot of basketball players. One of the main reasons is because basketball players and coaches are afraid of getting too strong and losing their touch on their shots. Unfortunately most basketball players and coaches think this and in turn it hurts their game and their chances of making it ...…
So You Aren’t An “Athlete” Anymore? For Most That Might Seem True… But For You? That Is B.S. Do you miss the training, competition, feeling of accomplishment, and bonding with your teammates through blood, sweat, and tears? Have you been searching for all of the above? Do you still have that drive and toughness to ...…
This past weekend, Nike held it’s annual SPARQ combine down in “The” Woodlands, Texas and as usual athletes from all over the south traveled to attend and compete hoping to test well and receive a good SPARQ rating. The weather was horrible and the event was thinking about being canceled, but since over 750 athletes ...…
After a long tough off-season, baseball has finally gotten started and the Genesis athletes are in it full “swing” (get it). Unfortunately not everyone thinks training during baseball season is good for the athlete, but they couldn’t be further from the truth. Doing This Over and Over With No Attempt to Balance It Out is ...…
This past Saturday, a few Genesis athletes and coaches decided to do something different. They competed in a strongman competition. Why? Because if you want to become the best possible athlete, you must be able to compete and train outside your comfort zone and succeed at it. This was everyone’s first strongman competition, but it ...…
I’ve been trying to get this post put up the past few days, but finally my fingers have defrosted enough to get it typed out. I haven’t been at the facility this past week because I’ve been up in New Jersey working with some of the best strength coaches in the nation to make sure ...…
What did you get for Christmas? – This is probably the #1 question asked around this time of year. What did our athletes get for Christmas? Faster Stronger Tougher More Conditioned Another Step Up On The Competition How did they get all these things? Keep reading… Most athletes I talked to outside of Genesis, spent ...…
Are you strong enough to be fast? The easiest way to increase your speed is to get stronger… Period. Far to often to athletes and parents get caught up in the gimmicks of “speed training”, and forget what actually makes someone not just faster, but also a better athlete. That is strength and power. Athletes ...…
Above – FAST & STRONG – Funny How They Go Hand in Hand! Since football off-season is now here, we constantly get calls with the same question over and over again, so lets set the record straight. You want speed training? You want to actually get faster and more powerfull? The actual TRUTH about getting ...…