What did you get for Christmas? – This is probably the #1 question asked around this time of year. What did our athletes get for Christmas? Faster Stronger Tougher More Conditioned Another Step Up On The Competition How did they get all these things? Keep reading… Most athletes I talked to outside of Genesis, spent ...…
Are you strong enough to be fast? The easiest way to increase your speed is to get stronger… Period. Far to often to athletes and parents get caught up in the gimmicks of “speed training”, and forget what actually makes someone not just faster, but also a better athlete. That is strength and power. Athletes ...…
Above – FAST & STRONG – Funny How They Go Hand in Hand! Since football off-season is now here, we constantly get calls with the same question over and over again, so lets set the record straight. You want speed training? You want to actually get faster and more powerfull? The actual TRUTH about getting ...…
Nearly every baseball player no matter how old only has a few months left before their season starts up. Unfortunately for the majority of these athletes, they will actually start worrying about training to get ready for the season in January. I’ll never understand how someone can expect to prepare for a 4 to 8 ...…
