This past Saturday, a few Genesis athletes and coaches decided to do something different. They competed in a strongman competition. Why? Because if you want to become the best possible athlete, you must be able to compete and train outside your comfort zone and succeed at it. This was everyone’s first strongman competition, but it ...…
It has been an unusually cold and icy winter here in Houston, which has caused a lot of people to stop concentrating on getting better and worry more about staying warm, getting out of the weather, and just doing the bare minimum to get by. Not our athletes. What do Genesis athletes and Mailmen have ...…
I’ve been trying to get this post put up the past few days, but finally my fingers have defrosted enough to get it typed out. I haven’t been at the facility this past week because I’ve been up in New Jersey working with some of the best strength coaches in the nation to make sure ...…
What did you get for Christmas? – This is probably the #1 question asked around this time of year. What did our athletes get for Christmas? Faster Stronger Tougher More Conditioned Another Step Up On The Competition How did they get all these things? Keep reading… Most athletes I talked to outside of Genesis, spent ...…
Are you strong enough to be fast? The easiest way to increase your speed is to get stronger… Period. Far to often to athletes and parents get caught up in the gimmicks of “speed training”, and forget what actually makes someone not just faster, but also a better athlete. That is strength and power. Athletes ...…
Above – FAST & STRONG – Funny How They Go Hand in Hand! Since football off-season is now here, we constantly get calls with the same question over and over again, so lets set the record straight. You want speed training? You want to actually get faster and more powerfull? The actual TRUTH about getting ...…
Nearly every baseball player no matter how old only has a few months left before their season starts up. Unfortunately for the majority of these athletes, they will actually start worrying about training to get ready for the season in January. I’ll never understand how someone can expect to prepare for a 4 to 8 ...…
Baseball season is only 2 months away, and unfortunately most athletes are just now trying to get ready for it. They think they can cram in good prep for a season in two months time and not just get stronger, faster, and more powerful, but have it stay the entire season… It doesn’t work that ...…
A big congrats to Cy-Fair wrestler Jake Ekster. Jake went to one of the biggest wrestling tournaments in the nation in North Carolina two weekends ago and put on a clinic showing everyone else in his weight class that wrestling in Texas is coming on strong. The Super32 tournament Jake competed against only allows the ...…
Football season is over for the majority of schools now in the Houston area, and because of that many athletes are wondering just what do this off season and what kind of results they can get. If you are serious about getting better and dominating next season, then you can achieve the impossible as long ...…