After a long tough off-season, baseball has finally gotten started and the Genesis athletes are in it full “swing” (get it). Unfortunately not everyone thinks training during baseball season is good for the athlete, but they couldn’t be further from the truth. Doing This Over and Over With No Attempt to Balance It Out is ...…
I’ve been trying to get this post put up the past few days, but finally my fingers have defrosted enough to get it typed out. I haven’t been at the facility this past week because I’ve been up in New Jersey working with some of the best strength coaches in the nation to make sure ...…
Are you strong enough to be fast? The easiest way to increase your speed is to get stronger… Period. Far to often to athletes and parents get caught up in the gimmicks of “speed training”, and forget what actually makes someone not just faster, but also a better athlete. That is strength and power. Athletes ...…
Nearly every baseball player no matter how old only has a few months left before their season starts up. Unfortunately for the majority of these athletes, they will actually start worrying about training to get ready for the season in January. I’ll never understand how someone can expect to prepare for a 4 to 8 ...…
Baseball season is only 2 months away, and unfortunately most athletes are just now trying to get ready for it. They think they can cram in good prep for a season in two months time and not just get stronger, faster, and more powerful, but have it stay the entire season… It doesn’t work that ...…
Did you know that the average high school football player loses 10lbs and 15-25% of their speed and strength they worked so hard build up over summer over the course of an entire season? You must have a good in season training program if you want to continue to dominate your games at the end ...…
One of the most important things in baseball is having healthy, strong, and stable shoulders. One of the best ways to accomplish this is by forcing a baseball player to move their entire body through their arms. One of the many variations that accomplish this task is the basic shoulder walk seen in the video ...…
With the football season finally starting back up, you want to make sure that at you at least maintain all the size, speed, strength, and power gains you worked so hard in the off-season to attain. Unfortunately for most coaches, there just aren’t enough hours in the day to be able to coach football, watch ...…
As an athlete you must have superior grip strength no matter what sport or position you play. Whether you are trying to control a baseball during a pitch, hold a bat, grab an opponent to make a block or tackle, grapple with someone or anything else, you must have the grip strength in order to ...…
Next time you watch a professional baseball game have a look at the physiques of the players. Take special note of how muscular and strong nearly every single one of them appears. That’s because they are. Compare this to the physiques of players in high school and college. You’ll notice a similar trend: those in ...…