• Our New Athletes
• Athletes Who Graduated Into the Advanced Program
• Texas Strongest Athlete Competition
• Spring Football Training Schedule
• Collecting Updated Contact Info

• New Athletes
• Genesis Football Combine Clinic Update
• New Genesis Shirts at Facility
• SuperHuman CrossFit Program
• Testing and Progression Guidelines
• Homework – Push-Up, Pull-Up, and Plank Techniques

BONUS: Check out DC’s new haircut!!

In this episode we talk about:

• NFL Athletes Starting Back Up
• Newest Members
• Scheduling Sessions
• The Needs for the New Athlete Lounge
• The Genesis Football Combine Training Clinic

These guys have been working all summer and fall to get a strong, explosive, powerful, fast, and healthy as possible so when they step out on that diamond they are ready to dominate.

Check out a few minutes of their workout from a few weeks ago to get them ahead of the competition.

Click here to view the embedded video.

I hope you are having a great week.

One of the local school districts just released their 2011 All-District Football team and Genesis had 2 athletes make the list!!

Congrats to Junior Running Back Bryce Peters for making 1st Team All-District!!

Congrats to Junior Wide Receiver Jacorey Warrick for making 2nd Team All-District!!

What makes these awards so special, is that we don’t work with a ton of athletes.

It isn’t a numbers game with us, we don’t try to get 400 athletes enrolled in our program so we can brag on the 1 or 2 who get the awards, scholarships, or contracts.

After the majority of our high school athletes graduated last year, we only had 3 varsity football players from that district, and 2 of them ended up taking the district by storm as juniors!!

Next year it is going to be even nastier, as our Freshman and Sophomores are already being talked to by their head coaches about starting and playing next year on Varsity.

If you don’t want to get left behind, have the dedication and commitment to work to become the best you possibly can be, then you need to contact us today to schedule your FREE Consultation and Trial.

==> http://genesis-ap.com/consultation < = = or you can call us at (832) 380-5436 After you have read our web site entirely, if you KNOW you are ready to be different than the norm and ready to get world class training, simply click the special link to set up your F-R-E-E consultation. = = > http://genesis-ap.com/consultation < = =

Thank you for understanding our commitment to ONLY working with serious athletes and supportive parents.

If you are a coach:

• Was your team prepared?
• Did you have a good enough off-season to put your team in a position to even have a good season?
• Did your in-season program work well enough to keep your players healthy, fast, powerful, and explosive?… Did you even have an in-season program?

If you are a player:

• Did you do everything you possibly could nutrition, recovery, and training wise last off-season to have a good season?
• How much time did you spend watching film and fixing your mistakes?
• Did your in-season training program work well enough to make sure you were just as strong, and powerful on the last play of the season as you were the first?

Well luckily for you, it doesn’t matter what you answered to any of the above questions.

Why?

Because it is a brand new off-season and right now you need to make the decision on how hard you are going to work this off-season to become better.

The others who aren’t motivated will say “I’m beat up… I’ll start in January”, or “I’ll train when my team starts their program”, or coaches will say “it’s been such a long season, we need a few weeks recovery before getting after it again”.

The Only Time Off Cush Will Spend This Off-Season Is To Get A Nose Job

Most athletes and coaches will go that route, but hopefully you wont. You need to get going now and hit it hard if you really want to get the most out of this off-season.

Here is a video of Brian Cushing, Connor Barwin, and JJ Watt performing one of their upper body sessions at Genesis to hopefully get you fired up for your off-season program.

Click here to view the embedded video.

These guys crushed their training last off-season and look how well they are dominating even at the end of the season.

So what are you waiting for? Get to the gym, or get to work on creating your teams off-season programs. I expect any football player or coach who reads this blog to write me nothing but success stories on how awesome this up coming season ends up.

DC

Check out the video below of our college, high school, and junior high athletes cranking out the first workout of 2012.

Click here to view the embedded video.

This is one of the last NFL lockout training workouts we performed at Genesis with JJ Watt before he reported to camp.

It was a lower body workout and since he was heading to camp that next week, we focused more on mobility, utilizing strength with imperfection training, and conditioning.

We still hit some heavy squats though as heavy lifting should still be the base of any type of training program.

The workout consisted of:

1. Safety Bar Box Squats: Working up to a heavy triple (minimum 6 sets)
2. Safety Bar Chaos Reverse Lunges: 3 x 6-8 Each Leg
3. Partner Assisted Dynamic KB Swings: 4 x 10-12
4. Litvinov Prowler Sprints – 6 sets of 20 yards

Litvinov Prowler Sprints consist of holding a kettlebell and performing 5 jumps, and then going right into a 20 yard high side prowler sprint. We rested 40 seconds (NFL playclock length), and went right back into the jumps.

Click here to view the embedded video.

You can see why JJ is tearing up opposing offenses and is a force to be reckoned with his rookie season.

DC

PS – Have any questions about the training, exercises, sets/reps, or anything else, drop me a comment below.

It was all about out working the competition and doing what was necessary to get better!!

500lb Box Squat

These guys would come in 3 – 4 x week on top of their off-season training at school and track practice and still work their butts off.

We had 10th graders crushing numbers in lifts that most college athletes still can’t hit.  Guys box squatting over 405 or benching over 300 all while sitting under 200lbs.  These guys are jumping 35-37″ in the vert and banging out 20+ dead hang chin-ups, while all their friends are screwing around at their school weight room thinking they are working out but not getting any better.

57″ Hurdle Jump

Now that Spring Ball is here will they stop training like everyone else?  Of course not.  They are still coming in 2 – 3 x week to make sure they continue to get better, stay healthy, and continue to improve.

These are the types of athletes we work with at Genesis.  Only the most dedicated and hardest working athletes who truly want to succeed.

They know that spending an hour 3 x week training while everyone else is on Facebook, sleeping, or playing video games is what is going to set them apart and give them the best opportunity to start, make all-district or better, and get that college scholarship.

Do you have what it takes to take your game to the next level?  If so then Genesis is where you need to be training.  Don’t do what everyone else is doing this summer or you will continue to be just as good as everyone else.

We only have a few spots open and unlike other programs around, won’t be running summer only speed/agility camps.  We expect our athletes to be dedicated and stay with us for months and years so they continue to get better and dominate everytime they step on the field.

If you think you have the dedication and drive to succeed and become the best, then contact us today to schedule your FREE consultation to see if you would be a good fit for the program.

Click here or give us a call at (832) 380-5436.

Unfortunately most basketball players and coaches think this and in turn it hurts their game and their chances of making it to the next level.

They not only depend on their pure athleticism to get them through the season, but most end up injured and beat up because of all the muscle imbalances and weaknesses they have.

Strength can and will make you a better basketball player.

This summer and fall we only had 3 basketball players train with us.

Turns out those 3 all ended up receiving All-District Honors for this past season.

3 for 3 isn’t bad, and would make for an awesome Field Goal Percentage.

These athletes worked harder than the rest of their competition and because of that they were rewarded.

A big congratulations goes to:
Jenny Nash – Cy-Woods – 1st Team Girls All-District Basketball Team

Audrey Garcia – Cy-Woods – 1st Team Girls All-District Basketball Team

Matt “Hooch” Hochstrasser – Cy-Falls – Honorable Mention Boys All-District Basketball Team

All 3 of these athletes put in the extra work and got stronger because they wanted to make sure they got the most out of the season.

There are only a few spots left before Genesis stops taking athletes and you get placed on a wait list. Why? Because we want to make sure every athlete gets the individual attention they need to make them the best.

We cap enrollment at 50 athletes and as of now only have 4-5 more spots available depending on the athletes who are “doers” and took action to schedule their FREE Consultation this week.

If you want to make sure you get in and see if you are a good fit for the program before it fills up, then you need to contact us TODAY at (832) 380-5436 or click HERE to get set up!!