I haven’t been at the facility this past week because I’ve been up in New Jersey working with some of the best strength coaches in the nation to make sure that you are getting the most of your program at Genesis.

Sorry… I Only Worked With Real Coaches & Trainers. No Situation Here

I have 3 words… “It Is Cold”

What I Have Woken Up To Everyday This Week

I’ve braved the 6-8 degree weather to make sure that I’m learning the newest ways out there to not only keep the Genesis athletes on top of their game and dominating, but also healthy.

What coaches and locations did I train and workout at?

Underground Strength Gym – Edison New Jersey – Zach Even-Esh

DeFranco’s Training Systems – Wyckoff, New Jersey – Joe DeFranco & Mike Guadango

This month at Genesis is going to be intense.  With the knowledge I’m rolling back into town with is definitely going to give my athletes a step ahead of all their competition, and I would hate for you to miss out.

We have a few spots still open and normally this is about the time baseball coaches and parents make the horrible mistake of actually stopping their athlete from training, but not at Genesis.  We only work with the parents, athletes, and coaches who get it and because of that we haven’t had one athlete put his training on hold because the season is here.

If you think you have the drive and dedication to become a champion and dominate the competition, then you need to call us today at (832) 380-5436 to set up your free trial before all our spots are filled.

Don’t wait and get pass by.  Contact us today before are spots are full and you get stuck on the waiting list.

In Strength (and Warmth),

DC

P.S. – Can’t wait to see all my athletes this Friday!!

The easiest way to increase your speed is to get stronger… Period.

Far to often to athletes and parents get caught up in the gimmicks of “speed training”, and forget what actually makes someone not just faster, but also a better athlete.  That is strength and power.

Athletes and parents come to me all the time asking if I can make them faster, but then turning around and saying that they aren’t allowed to squat because of a lower back weakness or knee problem.

If you continue to baby a weak area, how is it ever going to get stronger and healthier?  If you have a weak lower back, then no matter how “fast” you become, you aren’t going to go anywhere.

You have to lift hard, heavy, correct, and powerful.  If you do this and concentrate on your entire backside (calves, hamstrings, glutes, lower back, and upper back), then you will get faster.

Chains On a 45 Degree Hyper = Ultimate Speed Builder

Far too often to people only train what they can see and this causes all sorts of muscle imbalances, injuries, weaknesses, and problems.

You give the body a good hard dose of posterior chain training using the correct exercises, techniques, and methods, you automatically become faster… and not just faster on a straight away like other speed schools teach.

You start exploding in and out of cuts, accelerate faster, run through and around people, change of direction, and dominate no matter what situation you are in during the game.

BUT If you continue to train how everyone else trains then all you can get prepared for, is injuries, muscle imbalances, never getting better, and never reaching your true potential.

If you are ready to unleash that inner beast, then you MUST call us today at (832) 380-5436 or click here for your free consultation and trial to see if you qualify to train at Genesis.

If I didn’t have the money, but was serious about my off-season training, I definitely know what I would be asking for for Christmas…

Check out these pics of some of our athletes cranking out some posterior chain work and lifting heavy.

Bryce a 16 Year Old Running Back Banging Out 435lbs for Reps!!

Connor Blasting Through a 500lb Deadlift!!

DC

P.S. We only want the most dedicated and serious athletes.  The trial isn’t to see if you like the program, it is to see how hard you want to work to become the best and if you are a good fit for the program. Call us today to get scheduled before the last remaining off-season spots fill up.

Here’s the number again =======> (832) 380-5436

I’ve watched many high school, collegiate, and pro baseball players say they need to take 2-3 months off after the season to let their body recover, because last season really wore on them… This just starts a vicious cycle in which they continue to get weaker and more injury prone, because they have to rest and not train to get stronger and healthier.

Here is a short video of one of our pro baseball guys who wants to be different. He realized that these 2+ months are key in determining just how ready you are going to be for the next season, and he wants to make the most of it.

Ben just got back from a Fall Ball league in Arizona and just recently finished up his regular season with the Toledo Mud Hens the AAA affiliate for the Detroit Tigers. He knows that to make that next jump is going to take hard work and dedication and while everyone else is “resting and recovering”, he is busting it at the facility to get better.

Check out the video below of one of his upper body days and let me know what you think.

You will also notice just how much upper back work we are doing compared to pressing and chest work… That is because a good baseball player is built from the back first. At the facility we always get baseball guys who want to get better but always ask us when they can bench… Then it turns out they can’t even do a correct push-up or pull-up. Learn to move your body efficiently and you will become a better athlete.

Here is that video and please comment letting me know what you think.

Click here to view the embedded video.

In Strength,

DC

If you are serious about dominating on the diamond this upcoming season then…

Call to schedule your FREE Trial & Consultation before spots fill up and baseball season is here –> (832) 380-5436

Click here to view the embedded video.

Connor recently got out of the Army and wants to go back to school and play football.  After searching all over Houston, he found Genesis and realized after his first session that this is where he needed to train to reach his goals.

If you are serious about reaching your goals and becoming a better football athlete, then you need to contact Genesis today to schedule your FREE Consultation and Trial – (832) 380-5436.  We only allow and work with the most dedicated and serious athletes to make sure that every person who steps foot into the facility gets the best results.  If you are serious about turning into a BEAST, then contact us today – (832) 380-5436.

DC

Click here to view the embedded video.

If you want to be able to make athletes the best, you have to continue to train like them.  If a few old and un-athletic coaches can make jumps like this after training at the facility, imagine what you could do if you put your mind to not only your games, but also your training!!

Ray didn’t quit.  He realized that he needed to train differently at a place that will get him to that next level.  That is why he chose Genesis.

Here is a compilation of some of Ray’s training and him talking about the results he has achieved in just 7 weeks.

Click here to view the embedded video.

Do you want to make that jump from Freshman/JV -> Varsity, Bench -> Starter, Varsity -> College, College -> Pro’s?  If you are serious about making that jump, then you need to contact us today to turn you into the best athlete you can possibly be.  Call for your FREE Consultation & Trial – (832) 380-5436 – SERIOUS INQUIRIES ONLY!! – We only want to work with the most dedicated and hardest working athletes.  The ones who eat, sleep, dream, and have the drive to become the absolute best.  If that is you then call us today – (832) 380-5436!!

DC

Texas State Champ Wrestler Jake Ekster trained all over Houston looking for a program that was going to make him better.  After his first session at Genesis he realized that this is where he needed to be to become the best.

Check out this video of one of Jake’s first training days at the facility.

Click here to view the embedded video.

Are you a serious athlete looking to dominate your competition?  Contact us today to schedule your FREE Consultation & Trial so you can see what it takes to become the best – (832) 380-5436 – SERIOUS INQUIRIES ONLY & SPOTS ARE LIMITED!! (832) 380-5436

DC

Click here to view the embedded video.

Leave me a comment and let me know what you think.

D

You want to keep the arms locked, reach out your hand, and pull yourself forward using your shoulders.  This is not a bear crawl or other form of animal walk so your hands will not ever come up off the ground.  Instead it is more of a scooting and pulling motion to move the body.

Check out the video and let me know what you think.

Click here to view the embedded video.

D

A slosh pipe is basically a 9 or 10 foot PVC pipe filled 2/3 of the way with water and only weighs 30-40 lbs, but makes any exercise harder as athletes now have to stabilize their entire body to keep the pipe balanced while still performing the exercise.

Holding a slosh pipe in a Zercher postion (as  seen in the picture), or an even bigger challenge overhead, turns any exercise into a full body exercise forcing the arms, shoulders, core, upper back and lower back to resist tipping while the water shifts while trying to produce power into the ground off a single leg (especially during lunges).

They can be used instead of barbells or dumbbells for nearly any exercise and by swapping them out you will achieve a different type of strength that works in any situation.

Give a slosh pipe a try if you really want to add another dimension to your sports training and let me know how it goes.

D