I’ve been trying to get this post put up the past few days, but finally my fingers have defrosted enough to get it typed out. I haven’t been at the facility this past week because I’ve been up in New Jersey working with some of the best strength coaches in the nation to make sure ...…
Are you strong enough to be fast? The easiest way to increase your speed is to get stronger… Period. Far to often to athletes and parents get caught up in the gimmicks of “speed training”, and forget what actually makes someone not just faster, but also a better athlete. That is strength and power. Athletes ...…
Nearly every baseball player no matter how old only has a few months left before their season starts up. Unfortunately for the majority of these athletes, they will actually start worrying about training to get ready for the season in January. I’ll never understand how someone can expect to prepare for a 4 to 8 ...…
Check out this video of Connor destroying a farmer walk circuit to get ready for college football. Connor recently got out of the Army and wants to go back to school and play football. After searching all over Houston, he found Genesis and realized after his first session that this is where he needed to ...…
A short video today showing what even the coaches at the facility can do. Stephen knocks out a huge box jump, and then I bang out 56.5″ hurdle jump. If you want to be able to make athletes the best, you have to continue to train like them. If a few old and un-athletic coaches ...…
Ray Berry graduated college and wants to continue playing football professionally. The dude is a freak. All he needed is some hardcore training to push him to the next level. How many athletes do you know that when something didn’t go right the first time they quit? Ray didn’t quit. He realized that he needed ...…
What do you do when you are runner up in state one year, state champ the next? You look to become even better and become one of the best in the nation!! Texas State Champ Wrestler Jake Ekster trained all over Houston looking for a program that was going to make him better. After his ...…
Check out the video below for a great plyo exercise that not only works single leg power, but also lateral quickness, and proper landing technique. Leave me a comment and let me know what you think. D…
One of the most important things in baseball is having healthy, strong, and stable shoulders. One of the best ways to accomplish this is by forcing a baseball player to move their entire body through their arms. One of the many variations that accomplish this task is the basic shoulder walk seen in the video ...…
Take a look at a few of the pictures below to see some of the Cy-Falls Baseball Players utilizing a slosh pipe to strengthen not just their legs but their arms, shoulders, and entire core. A slosh pipe is basically a 9 or 10 foot PVC pipe filled 2/3 of the way with water and ...…