Crossfit vs. Gym : Best Training Exercise

Crossfit vs. Gym : Best Training Exercise The fitness industry is filled with options. Each of the fitness training regimen whether it’s simple or complicated has its set of strengths and weakness.  What is your personal goal? Are you an athlete who strives to win or just an average Joe who …

Crossfit Exercises : The Right Workout Plan

Crossfit Exercises : The Right Workout Plan for Me Crossfit is a set of fitness exercises developed by Greg Glassman several decades ago. The goal of Crossfit exercises is to build a fitness regimen that will work even when you don’t spend a lot of time doing it. If you are …