SuperHuman WoD – 1-22-2012
Sunday – January 22nd, 2012 Rest Day – You should need this!!…
Monthly Archives: January 2012
SuperHuman WoD – 1-21-2012
Saturday – January 21st, 2012 1) 10:00 Skill Work – Muscle Ups 5 Minute Rest 2) Total 400 Yards of Farmer Walks holding BW in each hand…
SuperHuman WoD – 1-20-2012
Friday – January 20th, 2012 1) Narrow Grip Snatch: Work Up to Heavy Triple 5 Minute Rest 2) 21/15/9 of 105% BW Bench Press Pull-Ups…
SuperHuman WoD – 1-19-2012
Thursday – January 19th, 2012 1A) Fat Bar Push Press: 3×3+ (Add 5lbs if more than 5 reps were hit on last set of 3 previous week) 1B) GHR Dumbbell Row: 3×6-8 5 Minute Rest 2) AFAP 20 Double Unders 10 Toes to Bar 18 Double Unders 9 Toes to Bar 16 Double Unders 8 ...…
SuperHuman WoD – 1-18-2012
Wednesday – January 18th, 2012 1) Narrow Grip Snatch: 8×2 (10lb increase from previous week) – If speed slows down drop back to previous weeks weight 5 Minute Rest 2) Complete AFAP 10 HSPU 20 Pull-Ups 30 OH KB Swings 40 Ring Dips 50 Sit-Ups 60 Burpees 3 Minute Rest 3) L-Sits off Parallets, Rings, ...…
SuperHuman WoD – 1-17-2012
Tuesday – January 17th, 2012 1) 10:00 Skill Work – Any Bodyweight Gymnastic Movement 2) Battling Ropes – 8 x 100 Drum Pattern (Rest Half of Work Time)…
Houston Baseball Training – Genesis Style
Our Houston high school baseball athletes are preparing for the start of their season. These guys have been working all summer and fall to get a strong, explosive, powerful, fast, and healthy as possible so when they step out on that diamond they are ready to dominate. Check out a few minutes of their workout ...…
SuperHuman WoD – 1-16-2012
Monday – January 16th, 2012 1A) Wide Stance Back Squat: 3×3+ (Add 10lbs if more than 5 reps were hit on last set of 3 previous week) 1B) Box Jumps: 3×3 (higher box than last week) 5 Minute Rest 2) 8:00 AMRAP – (180/140 on Prowler) 10 Yard Prowler Row 10 Yard Prowler Sprint 10 ...…
Genesis Athletes Make Cypress All District Football Teams
Hey David here from www.Genesis-AP.com. I hope you are having a great week. One of the local school districts just released their 2011 All-District Football team and Genesis had 2 athletes make the list!! Congrats to Junior Running Back Bryce Peters for making 1st Team All-District!! Congrats to Junior Wide Receiver Jacorey Warrick for making ...…
Houston Sports Performance Training – Football
As football starts winding down for the majority of people, it’s time to ask yourself how things went. If you are a coach: Was your team prepared? Did you have a good enough off-season to put your team in a position to even have a good season? Did your in-season program work well enough to ...…
12