Advanced Plyometric Jump Training

Posted In EXERCISES, FAST, STRONG, & JACKED, STRENGTH TRAINING | 3 comments

Check out the video below for a great plyo exercise that not only works single leg power, but also lateral quickness, and proper landing technique.

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Leave me a comment and let me know what you think.

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  1. Matt
    632 days ago

    I like these, I will have to give them a try. Who needs a Vertimax?


  2. admin
    632 days ago

    Give them a shot. Once you are in mid air it kind of clicks that you still have to move to land correctly which is good.


  3. Dominic
    604 days ago

    Nice move! I like the synergistic element of lunges, jump training, and squatting as well as the combination of eccentric/concentric components. Great for explosiveness and reaction time( especially with taller platforms) Will give it a shot this week!!! Love seeing new exercises!!!!