Check out the video below for a great plyo exercise that not only works single leg power, but also lateral quickness, and proper landing technique.
Leave me a comment and let me know what you think.
D
Advanced Plyometric Jump Training
Check out the video below for a great plyo exercise that not only works single leg power, but also lateral quickness, and proper landing technique.
Leave me a comment and let me know what you think.
D
Leave A Reply (3 comments So Far)
Matt
530 days ago
I like these, I will have to give them a try. Who needs a Vertimax?
admin
530 days ago
Give them a shot. Once you are in mid air it kind of clicks that you still have to move to land correctly which is good.
Dominic
502 days ago
Nice move! I like the synergistic element of lunges, jump training, and squatting as well as the combination of eccentric/concentric components. Great for explosiveness and reaction time( especially with taller platforms) Will give it a shot this week!!! Love seeing new exercises!!!!