Advanced Plyometric Jump Training
Check out the video below for a great plyo exercise that not only works single leg power, but also lateral quickness, and proper landing technique. Leave me a comment and let me know what you think. D…
Monthly Archives: August 2010
Baseball Training Houston, TX & Shoulder Strength
One of the most important things in baseball is having healthy, strong, and stable shoulders. One of the best ways to accomplish this is by forcing a baseball player to move their entire body through their arms. One of the many variations that accomplish this task is the basic shoulder walk seen in the video ...…
Hardcore Houston Football and Baseball Training
Summer is winding down and the college athletes are heading off to school and the high school football guys are starting with their two a day practices. But that doesn’t stop them from training to become the best. Check out this video from one of Monday’s training sessions. In-Season Football Guys are knocking out a ...…
