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"I not only needed a training program to make me a better baseball athlete, but also a coach that is able to help me on the nutrition side so I could put on much needed muscle. The training programs at Genesis specialize in both areas and have tremendously helped me in my game.

The training program is the most intense thing I have ever been a part of and I wish Genesis was around when I was younger as it would have made me an even better baseball player.

My college coach commented that I have gotten bigger and I am throwing harder than ever before because the program works. I feel stronger, faster, and less fatigued during every game."

Hunter Lemke

College Baseball Player

Houston, TX

"I needed to find a way to be better than my competition and by isolating myself only around athletes with that same mentality at Genesis that is what happened. I have found myself out working all of my college teammates.

David is passionate in his work and dedicated to the athletes that he coaches, helping with nutrition, programs, and exercise techniques his athletes. After training at Genesis you will know your limit is just a resting point in your workout.

Genesis is the next step that every “real” athlete needs to become mentally and physically stronger in their sport."

Matt Eureste

College Football Player

Houston, TX

"I was skeptical about training at Genesis at first because I have trained at many other sports performance centers and failed to see any improvements in my game.

I’m surprised how well Genesis worked for me and how much stronger, quicker, and faster it made me on the basketball court. After just 2 months of training at Genesis, my vertical has gone up 5 inches, I’ve put on weight that is all muscle, and all of my lifts have gone up significantly.

I have nothing but praises for Genesis. The training, atmosphere, and coaches are great and I would recommend it to any athlete who is willing to put in the hard work to get better because although difficult, the training programs work."

Carter Nash

College Basketball Player

Houston, TX

Lack of Updates

With summer winding down, I have been spending all of my time at the facility trying to get the college athletes ready to leave and get up to school stronger, and more powerful than ever before, as well as prepare all the junior high and high school athletes for this upcoming fall.  It has kept me extremely and the website articles and posts have been lacking so I apologize.  Next week things won’t be so hectic and I have some great content that needs to get posted to be sure to keep checking back.

Because I don’t want to leave you with nothing, I wanted to share a link to the blog of another top notch strength coach giving you 53 tips to build muscle and get stronger.  Feel free to check it out and let me know what you think.

53 Ways to Build Muscle, Gain Strength, and Be Awesome (Minus the Expletives)

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