Check out some of the football players gettin’ after it on a Friday while everyone else is sitting at home. These kids are busting it and the season is still 4 months away! Why do Football players only talk about “working out in the summer”? What you do the other 7 months is what is ...…
So you have been hitting the gym hard and trying to eat as much as possible, but still don’t see the results you are going after? If so then you need to make sure you are using this one supplement with every meal and snack you consume. First let’s define what exactly a supplement is. ...…
The number one question I get from my athletes (and basically everyone else as well) is, “How can I put on some much needed muscle?” Unfortunately, there are many ways to do it, but they’re all generally dependent on three things: keeping one’s diet in check, genetics, and rest. (There are many, many other factors ...…
If you don’t already know, I run an athlete training facility in Houston, TX called Genesis Athletic Performance. Every day after I finish with the athletes or my own training, I look across the parking lot at my neighboring “baseball training facility” that is consistently packed with kids, dads, and instructors; all of whom are ...…
